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I'm Stef: Holistic Health Coach and your personal self love cheerleader. I get you, because I’ve been you. 

After overcoming years of struggles in my relationship with food and body image, it is now my passion to help you heal, too. I understand the guilt, self-destructive behaviours and the unhealthy habits, because I've been there. I want to teach you to make peace with your plate and become the healthiest and happiest version of yourself. Because you deserve it. 

HOW I CAN SUPPORT YOUR

FOOD AND BODY FREEDOM

more freebies

Consider this version 2.0 to my first journaling eBook, designed to help you deep dive into the origins of your toxic food behaviour that is no longer serving you, so that you can free up space in your life for bigger and better things. If you enjoyed my first journal guide, then you will LOVE workshopping your way through this Emotional Eating Journal guide!