I’ve already talked about the importance of quality sleep in previous blog posts, where I touched on the importance of creating a regular circadian rhythm through waking up and going to sleep at the same time each day, getting natural sunlight and exercising preferably in the morning, supplementing with magnesium and keeping your room cool and aired out, just to name a few.

With our recent move from Sydney to Melbourne, Phil and I made a few more mindful decisions when it came to the design of our bedroom and sleep rituals, which I want to share with you today. Implementing some of these tips and habits can hopefully help you to fall asleep faster, stay asleep and most importantly - improve the quality of your sleep. Sleep is essential to your wellness and worth prioritising, and these easy to implement tweaks can make all the difference.